Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Update: 2024-09-25

Description

https://youtu.be/9gB3MYhgETw

It's Wednesday of Spirit Week, and that means Floaty Wednesday! We are getting prepared for our first meet of the season this weekend. The Silver group has a BOSS 500 as well as some 200 Pace work. The Bronze group is working backstroke finishes among other things. #spiritweek #swimming #vo2max

Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming

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Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

#box-pro-ellipsis-175898394432473{-webkit-line-clamp:2;}Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max

Coach Cliff Murray

Swimcast No. 350 | Spirit Week - Floaty Day | Silver & Bronze | VO2Max